De Lumo Run is een kleine sensor die bijhoudt wat je houding is tijdens het hardlopen en deze door middel van coaching wil verbeteren om zo ook de kans op blessures te verkleinen.
#LUMO RUNNING HOW TO#
With that, we also enjoyed the fact that Lumo Run coaches you on the metrics that matter most to you and really feels as though you are getting a personalized experience about how to improve your own individual results. Lumo Run is een combinatie van een hardlopend laboratorium met de persoonlijke aandacht van een coach om je zo beter te laten hardlopen. Having said that though, a real highlight of the Run is the real-time audio feedback on your running form, unfortunately only available through a connection to your smartphone and headphones, however, it does helps you stay on track for your running goals and helps build positive muscle memory. We love that you can go truly hands-free and just run, we find ourselves all too often distracted by digits on our smart-watch or flashing lights on say a Fitbit. This study further informed the development of the device itself with its lab-grade 9-axis sensor and advanced algorithms that capture accurate running biomechanics through core body movements such as cadence, bounce, braking, pelvic drop, and rotation.Īfter using Lumo’s Run for this past month, we are very impressed. Lumo Run, is backed by some serious science too thanks to state of the art sports biomechanics research on distance running done at Loughborough University in the UK. No wires, or watches when you run – finally, someone is listening! Best of all, you do not need to run with your device, all data can be synchronized after the fact via their proprietary app. The sweat proof/waterproof design simply clips on to the back of your running shorts and has a massive 7-day standby/20 hour run time. Their Run sensor is a simple but ingenious piece of tech that can analyze your running form while offering unique real-time audio coaching to help you exceed your goals. Lumo’s philosophy is quite simple, to provide actionable feedback about your behavior and increase awareness of one’s body so you can make small but powerful changes to improve your life. However, what if there was a way to optimize your performance through real-time biomechanical tracking? Well, now there is with – Lumo Run, a sensor which measures and coaches you on running form.
We walk, we run without ever thinking about what we are doing, we just know it is good for us. With Summer upon us, many of us are actively getting fit and having fun.
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